Nutritious Provimi Veal
Provimi Veal is a nutrient-rich meat, low in fat and calories. The following values are based upon a 3-oz (85-gram) cooked-weight portion, boneless and trimmed of removable fat. Consider a quarter-pound hamburger, which is 4 ounces raw and 3 ounces cooked. Then consider that an 8-oz 1"-thick raw pork chop yields only about 3 ounces of edible lean after removing bone, trimming fat and cooking. The USDA recommends that individuals consume two to three servings (5 to 7 ounces total) of lean meat, poultry, fish and alternates such as eggs, dried beans and nuts daily.
Selected nutrients in a single 3-oz (85-gram) cooked and trimmed serving:
|
|
Veal Type
|
Calories
|
Protein (gm)
|
Iron (mg)
|
Fat (gm)
|
Saturated
Fat (gm)
|
|
Rib Roast
|
150
|
22
|
0.8
|
6.3
|
1.8
|
|
Cutlet (Round)
|
156
|
28
|
0.7
|
3.9
|
1.1
|
|
Blade Steak
|
168
|
28
|
1.2
|
5.5
|
1.5
|
|
Loin Chop
|
192
|
29
|
0.9
|
7.8
|
2.2
|
|
Provimi Veal